These 4 Exercises Will Help You Get a Perfect Belly in Just 4 Weeks

You’re probably thinking that making the perfect belly takes a lot of time and exercising, but with this workout plan it couldn’t be easier. You just need to eat healthy and exercise regularly.

 

                                     

 

 

Get your belly fit with these 4 simple exercises in 4 weeks:

 

Plank

 

Hold your body horizontally on your toes and elbows. Keep your body straight from head to heels as possible as you can.

 

Side Plank

 

Hold your body on one elbow, while lying on your side with the legs straight. Your body should make a diagonal line, while you are keeping balance on your arm and feet.

 

Backwards Push-Ups

 

Hold your body on your hands and feet and slowly push your bottom up and down while bending the elbows.

 

Sit-Ups

 

Lie on you back and push your upper body up, and start pulling yourself forward with you arms. Tighten your abs as hard as you can.

 

Here is the 4-week workout plan:

 

Week  1

 

Plank – 20 secs

 

Right side plank – 20 secs

 

Backwards push-ups – 3 times

 

Left side plank – 20 secs

 

Sit-ups – 3 times

 

Week  2

 

Plank – 30 secs

 

Right side plank – 30 secs

 

Backwards push-ups – 5 times

 

Left side plank – 30 secs

 

Sit-ups – 5 times

 

Week  3

 

Plank – 45 secs

 

Right side plank – 45 secs

 

Backwards push-ups – 7 times

 

Left side plank – 45 secs

 

Sit-ups – 7 times

 

Week  4

 

Plank – 1 min

 

Right side plank – 1 min

 

Backwards push-ups – 10 times

 

Left side plank – 1 min

 

Sit-ups – 10 times