Why You Drool In Your Sleep And How To Stop It
If you droll while sleeping, you are familiar with saliva stains on the pillow and you have to wipe your mouth after waking up. There are different causes, and for some of them you need to be worried.
Drooling may be associated with these seven indications:
Incorrect sleeping position
When you are sleeping on your side or stomach, your mouth may often be open because you are relaxes, and then spit may come out. When you sleep on your back, it prevents drooling.
Allergy
Allergic rhinitis and certain allergies to foods may cause increased salivation
Acidity
Scientists believe that stomach acid stimulates the esophagus, leading to over-stimulation of saliva.
Sinus infection
Infections of the upper respiratory tract are usually associated with breathing problems and swallowing due to accumulation of saliva. Also, when your nasal canal is blocked, you breathe in your mouth, which leads to increased salivation.
Tonsillitis
Tonsillitis is the inflammation of the gingiva called tonsils, which are found on the back of the throat. Due to the inflammation and the swelling, the passage becomes narrow, reducing the passage and the saliva is accumulating.
Nightmares
Drooling is known symptom in people who suffer from nightmares. It can also be manifested in adults as a result of a psychopathological reason. It often happens when a person is under stress and can be activated due to certain medications.
Medicines
Some antidepressants, such as morphine, cause increased saliva production. If you are taking medications or using drugs, then drooling is your everyday problem.
How to stop drooling during sleep?
Breathe through your nose.
Most people droll in their sleep because they tend to breathe through their mouths. During sleep, when you are unconscious and unaware, you do not have the same control over your body functions and emissions. For people who breathe on their mouths, it is normal for saliva to start working their way down and out through partially open mouth. When you breathe through your nose, and with your mouth, the saliva will stay in your mouth.
If your nose passages are clogged, visiting a local allergy or ear, nose and throat doctor may be a wise step to ensure that your nose keeps clear. Not only will this help keep you from drooling during sleep, it will reduce your sensitivity to colds and other respiratory conditions.
Visit an appropriate physician
Visit an allergist or ear, nose and throat doctor to determine if sinus and / or nasal problems prevent breathing through the nose. If your nose passes chronically ignited and you simply breathe out of your mouth, for a reason, a trip to the appropriate physician can do wonders to reduce your nose and / or reduce your contagious sinuses, which will allow you to breathe easily and effortless through the nose.
Get used to sleeping on your back.
When you sleep on your back, it is almost impossible to drool during sleep. Even with your mouth open in this position, your salivary secretions remain confined to the inside of the mouth, right where they belong. So, experiment with lying on your back immediately after getting into bed for the night. Even if you prefer to sleep on your side, or on the belly, with the beginning of your sleep, sleeping on the back will do much to prevent you from drooling while sleeping. And if you wake up in the night and find yourself on the side or on the belly, immediately switch back to lying on his back. Over time, we hope your body will get used to that place and begin to stay in that position.
Drooling may be associated with these seven indications:
Incorrect sleeping position
When you are sleeping on your side or stomach, your mouth may often be open because you are relaxes, and then spit may come out. When you sleep on your back, it prevents drooling.
Allergy
Allergic rhinitis and certain allergies to foods may cause increased salivation
Acidity
Scientists believe that stomach acid stimulates the esophagus, leading to over-stimulation of saliva.
Sinus infection
Infections of the upper respiratory tract are usually associated with breathing problems and swallowing due to accumulation of saliva. Also, when your nasal canal is blocked, you breathe in your mouth, which leads to increased salivation.
Tonsillitis
Tonsillitis is the inflammation of the gingiva called tonsils, which are found on the back of the throat. Due to the inflammation and the swelling, the passage becomes narrow, reducing the passage and the saliva is accumulating.
Nightmares
Drooling is known symptom in people who suffer from nightmares. It can also be manifested in adults as a result of a psychopathological reason. It often happens when a person is under stress and can be activated due to certain medications.
Medicines
Some antidepressants, such as morphine, cause increased saliva production. If you are taking medications or using drugs, then drooling is your everyday problem.
How to stop drooling during sleep?
Breathe through your nose.
Most people droll in their sleep because they tend to breathe through their mouths. During sleep, when you are unconscious and unaware, you do not have the same control over your body functions and emissions. For people who breathe on their mouths, it is normal for saliva to start working their way down and out through partially open mouth. When you breathe through your nose, and with your mouth, the saliva will stay in your mouth.
If your nose passages are clogged, visiting a local allergy or ear, nose and throat doctor may be a wise step to ensure that your nose keeps clear. Not only will this help keep you from drooling during sleep, it will reduce your sensitivity to colds and other respiratory conditions.
Visit an appropriate physician
Visit an allergist or ear, nose and throat doctor to determine if sinus and / or nasal problems prevent breathing through the nose. If your nose passes chronically ignited and you simply breathe out of your mouth, for a reason, a trip to the appropriate physician can do wonders to reduce your nose and / or reduce your contagious sinuses, which will allow you to breathe easily and effortless through the nose.
Get used to sleeping on your back.
When you sleep on your back, it is almost impossible to drool during sleep. Even with your mouth open in this position, your salivary secretions remain confined to the inside of the mouth, right where they belong. So, experiment with lying on your back immediately after getting into bed for the night. Even if you prefer to sleep on your side, or on the belly, with the beginning of your sleep, sleeping on the back will do much to prevent you from drooling while sleeping. And if you wake up in the night and find yourself on the side or on the belly, immediately switch back to lying on his back. Over time, we hope your body will get used to that place and begin to stay in that position.
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