5 Exercises To Avoid Stubborn Double Chin

A double chin is extremely unattractive, and even though it is more common in full-bodied people, slim people can struggle with it as well.






Yet, the following 5 tips will help you get rid of it in a simple and easy way:


The Excellent Face Form


Just push the jaw forward and then turn the head to strain the muscles. Then, switch sides.


The Ladle


You should wrap the lower lip over the lower teeth, tilt the head, scoop up, relax the lips, and close the mouth.  Do 7-10 repetitions.


The Ducklips


Lift the head up, and pucker the lips to boost the elasticity of the neck muscles.


Fighting


To get rid of the double chin, whenever you are watching TV, hold the fists under the chin.


Touch the Nose


Touch the nose with the tongue and hold one finger under the chin. Repeat several times.

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