7-DAY SUGAR DETOX MENU PLAN + SHOPPING LIST
If your goal is to lose weight and detox your body, you are on the right place! Take a look at this sugar detox and weight loss plan that will help you shed the pounds and won’t make you feel cravings.
This diet contains a lot of tasty meals and snacks, which means you won’t be hungry all the time, and you will eat real food. So, let’s have a look at the menu:
7-DAY SUGAR DETOX MENU PLAN
1st day
Breakfast
– 2 Eggs, 1 cup sautéed spinach, mushrooms, and salsa (no sugar)
Early Snack
– 1/2 cup of cottage cheese
Lunch
– Veggie soup and roasted zucchini
Midday Snack
– A handful of almonds
Dinner
– Chicken drumsticks with lemon and garlic, a green bean salad
Late Snack
– Vanilla and chia pudding (dairy and sugar free)
sugar detox menu plan
2nd day
Breakfast
– 2 scrambled eggs with spinach and cheese
Early Snack
– A handful of almonds
Lunch
-Cheesy sweet pepper poppers
Midday Snack
– 3 hard-boiled eggs (whites only)
Dinner
-Roasted chicken stuffed with tomato, feta, spinach, and cucumber salad on the side
Late Snack
– Low-fat ricotta, ¼ tsp. vanilla Stevia, and ¼ tsp of vanilla extract
3rd day
Breakfast
– Feta and sun-dried tomato frittata
Early Snack
– A handful of almonds
Lunch
– Spinach and chicken with pepper poppers
Midday Snack
– Raw vegetables with spinach dip
Dinner
– Turkey lettuce cups (no sauce); sautéed spinach, mushrooms, peppers,
Late Snack
– A cheese stick
4th day
Breakfast
– Banana and peanut butter smoothie
Early Snack
– 3 hard-boiled eggs (whites only)
Lunch
– Turkey lettuce cups, salad with cucumbers, tomatoes, sweet peppers, olive oil and vinegar
Midday Snack
– Tomato-feta frittata
Dinner
– Vegetable soup and grilled chicken
Late Snack
– Vanilla and chia pudding (sugar and dairy free)
5th day
Breakfast
– Feta and sun-dried tomato frittata
Early Snack
– A cheese stick
Lunch
– Chicken and cilantro salad
Midday Snack
– Celery stick and almond butter
Dinner
– Zucchini and cheese bites and chicken and bean stew
Late Snack
– ½ cup cottage cheese (low-fat) and one cucumber
6th day
Breakfast
– Feta and sun-dried tomato frittata
Early Snack
– Raw vegetables with spicy feta dip
Lunch
– Soup and a salad with sweet peppers, tomatoes, and cucumbers with olive oil and vinegar
Midday Snack
– Cucumber, tomato, and feta salad
Dinner
– Whole-wheat bread sticks with cheese and Italian green bean salad
Late Snack
– Vanilla and chia pudding (sugar and dairy free)
7th day
Breakfast
– 2 scrambled eggs with cottage cheese
Early Snack
– ½ cup of ricotta cheese
Lunch
– Whole-wheat bread sticks with cheese and a green bean salad
Midday Snack
– Raw vegetables and spicy dip
Dinner
– Chicken drumsticks with garlic and lemon
Late Snack
– 3 hard-boiled eggs (whites only)
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