How To Bring Your Skin To Life By Dry Brushing – Plus Dry Brushing Routine
Why should dry brushing be your new skin detox practice?
In the field of skincare, this home-based treatment gains a lot of attention and provides you with the best skin results you need.
Did you know, first of all, that your skin sheds about 50,000 dead skin cells every minute? Hey, that’s not a day, that’s a minute!
Some of these skin cells remain attached to your body, which can lead to blocked pores that cause problems such as outbreaks, bumpy skin, and irregular skin tonality.
If you take a dry skin brushing routine, it will greatly affect your lymph system and improve your overall health.
It not only detoxifies your skin and helps remove cellulite and even stretch marks, but also helps to normalize lymphatic flow and soften your skin.
Essentially, dry skin brushing should clear out the pores and improve the entire body, to make the whole body just that much stronger.
This is how you can practice dry body brushing at home followed with an easy 6-minute dry brushing!
The Dry Brushing Process – What To Do And What To Know
Benefits Of Dry Skin Brushing
First, dry Brushing is going to be your new favorite detox practice! By Dry Brushing, you may see some or more of these benefits…
- Smoother skin
- Removes toxins
- Skin breathes easier
- Support the immune system
- Cellulite reduction (built-up toxins in the skin get released!)
Dry Brushing Is One Way To Detox From The Outside-In
Skin brushing exfoliation helps the skin remain clean, healthy, and rejuvenated, making it look tight and smooth! Skin brushing is a marvelous way to exfoliate the skin and also to help lymphatic drainage and can accelerate sweating and detoxification considerably.
Your Body Will Give You Clues If You Are Due For A Dry-Brush
Moreover, you may find lymph fluid pooling in the lower part of your body as this could be your lymph system out of whack! The symptoms are brain fog and headaches, swelling of the skin, tiredness, and recurrent colds.
Always do check with your doctor as it may be another question, but dry brushing is certainly helpful!
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