You Will Never Eat Another Banana Knowing This

 Do you know that eating bananas is a nuisance? Well, the fact that there are health benefits of eating bananas; there are dangers that come along when you consume them. In this piece, we are going to look at some reasons that will make you avoid bananas like the plague. Continue reading the article to find out!

 

 

 

 

 

Bananas are favorite snack fruits that are rich in vitamin C, vitamin B6, Manganese, and a good source of dietary fiber. However, eating bananas comes along with some risks to your waistline and heart.

 

Some medical prescriptions discourage the use of bananas. Why? It’s because they’ve been tested to cause severe allergic reactions when used together with some drugs. Actually, when you’re done reading this piece, you’ll never eat bananas again.

 

1. Bananas aren’t diet food.

 

The fact that bananas have a lot of nutrients, they’re not considered as diet food. They’re high in calorie than any other fruits with about 105 calories and less fiber. It may be considered a good snack, but due to high-calorie content, it is crucial to find a better snack. They’re average on the glycemic index level, and therefore, diabetic sufferers should avoid them.

 

2. Migraines

 

Banana is known to trigger migraines as they contain a chemical substance called tyramine. Tyramine is a natural compound found in protein-rich food. Basically, when you eat bananas, you should get rid of every stingy fiber. Banana peels have high tyramine concentration and are used as snacks in some countries. When on vacation, avoid banana peels in your meals.

 

3. Too much potassium

 

A banana has high potassium concentration but is that good for your heart? Let’s find out! Basically, bananas are good for your heart but in a small amount. Too much of anything is poisonous remember! A lot in your body can lead to the development of hyperkalemia. This condition can cause muscle weakness, irregular heartbeat, and temporary paralysis. You don’t need to eat a lot of bananas to get to hyperkalemia condition, but it will develop without your knowledge. If you’re suffering from kidney disease or any other related disease that comes as a result of elevated potassium in your blood, then you may be at risk.

 

4. Not a perfect breakfast snack

 

When you feel sleepy in the morning after taking banana snacks, then you might be experiencing the tryptophan effect. It is a condition responsible for the after-turkey dinner sleepiness. It is a condition that slows down the reaction time and mental processes. Instead, try a banana snack at bedtime.

 

5. Banana and tooth decay

 

Bananas have high vitamin D and calcium content which is very healthy for making stronger enamel and bones. The problem comes in when you allow the sugar and starch to stay on your teeth for a long time. Eating a lot of bananas can basically alter the pH level in your mouth, and this will eventually erode the enamel. Whenever you consume bananas, ensure that you brush your teeth well to avoid any damage.

 

6. Nerve damage

 

When you eat a lot of bananas and include too much vitamin B6, there is a chance of damaging your nerves. This can happen when you exceed 500 milligrams of B6. This is equivalent to eating an entire bunch of bananas in one sitting.

 

7. Allergies

 

Some people are allergic to bananas. If you have ragweed allergies, then you probably might be allergic to bananas. Single handling can bring in the symptoms. If you eat kiwi fruit, bell pepper, avocado, tomatoes, or potatoes and develop an itchy mouth or wheezing, then should as well avoid eating bananas.

 

Bananas have high protein concentration that is similar to that of natural latex. If you’re sensitive to latex, you can as well be sensitive to bananas.

 

8. Not safe for babies

 

The uncertain part of allergies is an anaphylactic shock. It is a lethal condition that requires emergency care. If you’re looking forward to introducing fruits to your kid, then do it systematically. A child might struggle to breathe after eating bananas and this call for immediate medical attention. The best way is to introduce bananas slowly and systematically and doing this will save a life or stomach ache.

 

9. Stomach ache

 

Do you get a stomach ache after eating a banana? Well, it happens when you consume unripe bananas. Do you why? It’s because unripe bananas are starchy and the body will work hard to digest the whole starch in your body. The best way to handle this issue is by consuming ripe bananas. If the stomach ache persists after eating a ripe banana, there is a chance that you’re allergic. It may also be as a result of infection or gastrointestinal disorder.

 

10. Bananas have severe drug interaction.

 

ACE inhibitors and Beta-blockers are basically prescribed for heart patients. Banana causes an excessive flow of potassium in the bloodstream. High consumption of bananas can prompt hyperkalemia.Bananas and Oxazolidine antibacterials can vulnerably enhance your blood pressure.Diuretics assist your body to get rid of excess sodium, water, and chlorine. They’re frequently recommended for liver and heart issues. If you include all these with bananas, then there is a chance of getting hyperkalemia.

 

11. Constipation and Gas

 

Unripe bananas have high starch content and eating them can stop your system. However, a well ripe banana can get back your system in the normal working condition.When you eat a lot of bananas, either ripe or unripe, you welcome a sudden gas. Your body requires fiber to function well but not too much of it. Final word

 

Basically, bananas can be a superb snack. But always remember the concerns of eating them or feeding them to your kids. Again, never depend on bananas when losing weight. Always consult your doctor when using any drug on the interaction list. If you can’t live a day without eating bananas, it is crucial to eat them in moderation. Remember: Your body can’t warn you to stop eating bananas. It’s you to decide if you want a stomach ache or a trip to the ER. Thank you for reading!