10 Easy Moves That Tone Your Butt Far Better Than Squats

 The slender and athletic figure is every girl’s dream. To achieve this, you do not always have to spend money on expensive gyms, as you can do it from home.

 

 

 

All you need is 20 minutes a day and a huge desire for progress.

 

Although it is true that squats activate and constrict every muscle in the buttocks, they can become annoying over time.

 

That’s why it’s worth trying out 9 new exercises that promise a rounded butt like successful fitness bloggers.

 

This set of exercises will allow you to strengthen your hip, buttocks and legs muscles.

 

1. Single-Leg Glute Bridge

2. Hydrants With Leg Extension

3. Rainbows

4. Curtsy Lunges

5. Heel-Lifted Sumo Squat

6. Bear Plank Leg Lifts

7. Single-Leg Dead Lift

8. Sumo Squat to Calf Raise

9. Squat to Sumo