21-Day Morning Challenge That Can Help You Reduce Fat

 Exercising in the morning has so many benefits like helping you wake up easier and assisting you in your weight loss efforts. When you are done with this morning training routine, your body will burn calories quicker throughout the whole day, regardless of whether you are sitting in the office or watching a movie in the evening.

 

 

 

In the first week, the exercises should last for half a minute and you need to take a 15-second break in between exercises. You should make two repetitions.

During the second week, the duration of the exercises should be 55 seconds and you need to make 15-second pauses in between the exercises. Do two repetitions.

In the last week, the exercises need to last for 80 seconds and you need to take 10-second breaks in between the exercises. Do 3 repetitions.

1. Burpees
2. Inch worms
3. Mountain climbers
4. Squats
5. Skaters

 

Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.