Potassium which is the main ingredient in bananas will also prevent the risk from stroke. In addition, natural sugars such as fructose and glucose are a great source of energy for your body. Thus, by consuming bananas you will eliminate that fake feeling of hunger which often makes us eat snacks.
Bananas are used as the main ingredient in diet drinks which also have different seeds, other kinds of fruits and mostly spinach as a natural ‘enemy’ to fats. Apart from being really tasty, thee drinks will give your body the necessary vitamins and minerals.
Today we recommend three tasty banana drink which will help your metabolism a lot and will give you a lot of energy during the day.
- 1 banana
- 1 orange
- 2 teaspoons powdered whey
- 2 teaspoons linseed
- 1 banana
- 1 cup of fresh fruits by choice (blueberry, raspberry, cranberry)
- ½ cup lukewarm water
- 1 teaspoon honey
- 1 teaspoon grated ginger
Drink no. 3
Ingredients
- 1 banana
- 200 g. fresh spinach
- ½ cup low-fat yogurt
- ½ cup oats
- 1 teaspoon honey
All these drinks are prepared in the same way. What you need to do is put them in a blender and mix them well. You can consume these drinks in between meals or for dinner. However, you might feel hungry if you consume them for breakfast because the organism absorbs the ingredients best in the morning. In this way, these drinks will make an invasion on your fats accumulated around your waist.
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