5 Morning Habits That Result In Extra Weight

 You have stopped eating fast food, you exercise regularly and you are truly trying to lose weight. Yet, you cannot get rid of the extra weight. A lot of people don’t know that their morning rituals are the main thing that stands in the way to their dreams. Therefore, check out which morning habits you should immediately stop doing.

 

 

 

1. You sleep too much

 

If you sleep too little the body produces the chromone, cortisol which increases the appetite. However, sleeping too much doesn’t have good consequences either. According to recent research, sleeping more than 10 hours per night results in higher body mass index. Therefore, the doctors recommended 7 to 9 hours of sleep each day.

 

2. You get ready in the dark

 

Open your curtains and blinds as soon as you wake up. One research has proven that blue sun rays early in the morning speed up the metabolism and help the body to wake up. Even at least 20 to 30 minutes of daylight is enough to feel its positive effect on the index of your body mass.

 

3. You don’t make your bed

 

Maybe this sounds odd, but it’s true. Newest research shows that people who make their bed sleep better. We all know that quality sleep is the most certain way of getting the desired weight.

 

4. You forget to weight yourself

 

Researched from the University of Cornel proved that regular weighing is a successful technique which prompts weight loss. It is best to weigh yourself right after you wake up before eating or drinking something. Seeing that during the night the organism loses the weight it gained from the water you drank the scale will show you the most accurate number in the morning.

 

5. You don’t eat enough for breakfast

 

Researchers from the University in Tel Aviv advise that you treat yourself with a delicious breakfast. A balanced breakfast that has 600 calories in the form of proteins, carbohydrates and a dessert will help you follow your daily diet plan easier.