Here’s what you need to prepare your homemade, detox water:
- 12 mint leaves
- 1 lemon
- 1 cucumber
- 1 tbsp. grated ginger
- 2 liters of filtered water
Instructions:
Thoroughly wash the cucumber and lemon (you don`t peel them). After they’re washed, slice them and put them in a jar. Wash the mint leaves and put them in the jar too. Add the grated ginger. Pour the water in the jar and place it in the fridge for 8 hours. Stir occasionally to make all of the antioxidants and nutrients leak in the water. Drink it every day and enjoy!
The Ingredients Benefits:
Lemon is rich in Vitamin C that detoxifies your body and boosts the immunity.
Cucumber is composed of 90% water and it is a great detoxifier. It also contains age-defying antioxidants.
Ginger has anti-inflammatory properties. It neutralizes the toxins.
Mint leaves ease the abdominal pain and accelerate the fat-burning process.
Note: The drink should be kept in refrigerator no more than 2 days. It is important to make a 10 days break after a month of consuming it. Before start drinking any weight loss drink, consult with your doctor.
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