9 Ways to Get Rid of Cellulite Fast
Cellulite? Today I will burst all the myths about cellulite and give you 9 Important tips which work very effectively.
Did you know obesity is not the reason behind cellulite? Yes, next time when you look into the mirror and see a few dimples on thighs, abdomen or back, don’t curse your weight but a sedentary lifestyle.
Often people think that because of excessive weight they get cellulite, but the real reason is lack of blood circulation, which leads to the accumulation of toxins and enlargement of fat cells. When the fat cells get larger, and the skin becomes too thin, it gives an orange peel-like look to the skin that we called cellulite.
I am here to give you two news: one is that even skinny girls suffer from cellulite in certain body parts like buttocks and second, cellulite can be reversed naturally.
You don’t need to pop cellulite pills to reduce its appearance and quite frankly they don’t work.
But with little efforts and changes in lifestyle, you can see a significant reduction in cellulite. Did you know our ancestors didn’t even know about this term?
It is because their lifestyle was so active that it was never a problem. But, now with our sedentary lifestyle, laptop-driven work, and poor eating habits, our body is not able to perform daily functions which lead to fat accumulation leading to the presence of cellulite.
It is often easier and more convenient to simply save a remedy on your smartphone or tablet. So you always have it ready and of course you can also print it out. Grab it before you go:
Here’s the list of 9 ways to get rid of cellulite:
- If you are not used to the gym, then start with brisk walk at least forty minutes a day and after some time start jogging.
- It will remove the clots and fat accumulation.
An added advantage, it will increase your metabolism and keep you energized all day long.
Remove Cellulite by Hydration for Better Circulation:
Do you know most of us suffering from either dehydration or water retention and both are harmful to the body?
Hydration is the solution for 80% of our problems. It won’t only help in eliminating wasteful body fluids from the body, but also regular blood circulation.
Our body needs at least 1-gallon water daily for normal body functions, and you will see significant results once you nurture your body with water.
So make sure you drink a glass of water every hour, set a timer or use the traditional method of tying a rubber band on your wrist as a reminder to have water now.
Go for a Deep Tissue Massage:
Massage not only relaxes the body but is an excellent way to promote blood circulation.
The key is to opt for a deep tissue massage over a relaxation massage, as a deep tissue massage will press the pressure points which will help to release the toxins and open up blocked pathways by dissolving fat depositions.
- Ideally, you should opt for olive and juniper oil as the detoxifying properties of juniper oil will remove toxins and olive oil will make the skin firm and soft.
A Pro Tip: Warm the oil before massaging and take a sauna once in a week, you will also lose weight.
- Not just weight watchers; in fact, everyone should opt for natural sources of sugar like fruits and honey and ditch the white sugar.
No doubt desserts and other sugary substances are delicious and make one feel happy, but remember; it will be just a minute’s satisfaction and will show on your buttocks forever.
If you are not able to lose weight even though you are working out hard, then it is because your sugar content is high.
- Opt for alternatives like jaggery or honey and heal your system.
Try Coffee Scrub:
You heard it right coffee is not just for drinking now you can use it to exfoliate too.
- Ideally, it should be mixed with jojoba, olive or coconut oil but water will also do.
It may sound weird, but dry brushing is the traditional method to lose cellulite.
- Circular brushing for at least 5 minutes on cellulite-prone parts will increase the blood flow by breaking the fat deposition, which led to cellulite in the first place.
Ideally, dry brushing should start from the feet in a circular motion because our feet have pressure points that will help in detoxification and increase in blood flow.
- Once you are done with feet, move upward towards the calf and thighs; on reaching abdomen make clockwise circulation towards the heart as it will boost lymphatic.
Consume Apple Cider Vinegar:
A storehouse of nutrients, apple cider vinegar comes to rescue not only in case of weight loss or constipation issues but even in case of cellulite reduction.
Apple cider vinegar is one elixir that should be made part of the lifestyle, and you will see your health improve significantly.
- Get rid of cellulite by making a paste of 2 tablespoons of apple cider vinegar with honey and 3-4 tablespoons of water
- Rub it on the affected area.
- Mix a tablespoon of honey with ACV and water
- drink the mixture 30-minutes before the meals to see results.
Aloe Vera on Cellulite Affected Areas:
- Pluck Aloe Vera and extract its gel.
- Apply the gel on your dimpled skin and massage for 15-minutes.
Load up on Omega-3 to Get Rid of Cellulite:
It is said that if you want to look young – Eat salmon as it is the best source of omega-3, but if you are a vegetarian, then add walnuts and flaxseed oil in your daily diet.
Many studies claim that regular intake of omega-3 can double the blood flow and makes one feel energized.
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