Drop Up To 30 lbs Using This This 7-Day Sugar Detox Menu Diet Plan

 Everyone know how sugar can be harmful to our overall health but we also know how challenging it can be to simply get rid of it for good. Lets be honest, it is hard to avoid it completely because this is a common ingredient in most foods and drinks. The worst part about this is that it can be very addicting!

 

 

 

According to a study by Queensland University of Technology (QUT), the sugar is actually as addictive as cocaine, because it is increasing the levels of dopamine as we consume it.

 

The scientists explained that people who are consuming sugar for a longer period, their levels of dopamine will later be decreased, which means they will need to consume even more so that they normalize those levels.

 

You can notice that you are addicted to sugar, if you cannot resist the wonderful smell of a chocolate cake. And below we will show you one of the most important reasons, why yous should eliminate sugar:

 

Subdues the immune system

Could engender gallstones

Increases the levels of serotonin

Highly addictive

Has no nutrition value

Increases the risk of diabetes

Drains energy from you

Increases the risk of heart issues

Depletes body minerals

Boosts the aging process

Increases the risk of arthritis

Weakens your eyesight

Causes adrenal fatigue

 

And these are also the main reasons why we would like to present to you this seven day detoxification method, and it will also help you to overcome the sugar addiction.

 

7 Day Detox Menu

 

Monday

 

Breakfast: Baked eggs and cheesy spinach

Morning Snack: Tamari almonds

Lunch: A green salad with some low carbs cheesy sweet pepper

Evening Snack: 1/4 teaspoon of vanilla extract, 3 drops of vanilla stevia, and 1/4 cup of low fat and part skim ricotta cheese

Dinner: stuffed chicken, tomato cucumber feta salad with spinach

 

Tuesday

 

Breakfast: Sun dried tomato feta frittata

Morning Snack: Tamari almonds

Lunch: Chicken & spinach with some pepper peppers Evening

Snack: Raw vegetables and spinach

Dinner: Sauteed spinach and some peppers, mushrooms with some turkey lettuce

Throughout the whole day if you feel hunger have some cheese sticks.

 

Wednesday

 

Breakfast: A peanut butter protein smoothie

Morning Snack: Three boiled eggs Lunch: A green salad with some cucumber, extra virgin olive oil, vinegar, regular olive oil, sweet peppers, tomatoes with some turkey lettuce

Evening Snack: Frittata with some feta cheese

Dinner: Grilled chicken and some veggie soup. Add any type of fresh herbs in the meal.

 

As a snack on this day you can have some vanilla chia pudding, with no sugar or dairy.

 

Thursday

 

Breakfast: Santa Fe Frittata’s

Morning Snack: Cheese sticks

Lunch: Grilled chicken cilantro salad

Evening Snack: Celery with some peanut butter

Dinner: Small cubes of Zucchini cheese, with some crock pot chicken with bean stew

 

As an extra snack on this day you are allowed to consume cucumber with half a cup of low-fat cottage.

 

Friday

 

Breakfast: Santa Fe frttata’s

Morning Snack: Dip some raw veggies in a spicy Mediterranean feta sauce

Lunch: A bowl filled with tomatoes, sweet peppers, cucumber and make a soup out of it, with a green salad with regular olive oil and extra virgin olive oil

Evening Snack: Tomatoes, cucumber with some feta cheese

Dinner: Cheesy bread sticks

 

For an extra snack you can have some vanilla chia pudding, but ask yourself do you really need it.

 

Saturday

 

Breakfast: Crust free egg muffins

Morning Snack: Dip some veggies in Spicy Mediterranean sauce

Lunch: Cheesy bread sticks

Evening Snack: Dip raw vegetables in Spicy Mediterranean sauce

Dinner: Chicken drumsticks with some lemon, Zucchini noodles and garlic

 

If you feel hunger between meals, you can only consume 3 hard boiled eggs but without their yolks.

 

Sunday

 

Breakfast: Scrambled eggs with some sauteed spinach and mushrooms

Morning Snack: Half cup of cottage cheese

Lunch: Light vegetable soup with some Zucchini soup

Evening Snack: Tamari almonds

Dinner: Chicken drumsticks and green bean salad

 

If you crave for an extra snack, you can have some dairy-free chia pudding.

 

Give this one week plan a try and let us know what you think, share the article with your family and friends if you find it interesting and helpful!