What Happens If You Drink Beer Every Day

 

01.Things that can happen if you drink beer everyday

 

 

There isn't any doubt that beer is the most popular choice of alcohol. Most people enjoy cracking open a chilled one after a long and tiring day to relax and beat stress.

 

With only 5 to 12 per cent of alcohol, beer is considered less harmful than other alcoholic beverages. Several studies suggest drinking beer can increase longevity, reduce pain and cut down the risk of heart diseases. Even then we must not forget that it contains some amount of alcohol and its excessive and regular intake can open windows to several health concerns. In this article, we will tell you what exactly can happen if you drink beer every night.

 

02.​It can lead to a beer belly

 

Indeed beer is low in alcohol content but it is also extremely high in calories. One pint of beer contains approximately 150 calories and with the rise in the amount of alcohol the number of calories increases. Generally in one go people drink more than one bottle of beer, which makes the total calorie count way too much. Calories in alcohol are very different from what you get from the foods. These types of calories sit directly in the middle section leading to a beer belly and we all know that fat accumulation in the abdomen is most dangerous of all and hard to lose. To avoid this, stick to one pint of beer and choose the one that contains fewer calories.

 

03.​It can even turn dangerous for your heart health

 

Several studies prove that drinking beer is good for heart health, but this can go the other way if you exceed the limit. Heavy drinking can damage the heart muscle, increasing the risk of stroke, high blood pressure, type 2 diabetes and atrial fibrillation. The risk is even higher in weekly heavy drinkers (two times a week) compared to regular ones. That's due to sudden fluctuation in the blood pressure level.

 

04.Your kidneys may suffer

 

Two drinks per day for men and one for women is considered as moderate drinking. Going beyond this limit may have harmful repercussions. Drinking beer high in alcohol content can put you at the risk of hypertension and kidney diseases. That's because beer is diuretic and could put extra strain on your kidneys. It can also lead to dehydration and can disturb the electoral balance of the body. In the long run, it may damage your kidneys leading to kidney stones or kidney failure.

 

05.​It may lead to some vitamin deficiency

 

Regular beer intake may increase the body's demand for certain vitamins and minerals. When these demands are not met, it would start reflecting on your overall health. To metabolise alcohol, our body needs some extra nutrients like some B vitamins. We can easily get the nutrients from the daily diet, but the body has to work hard to absorb them to meet the exceeding need. In the long run, this can lead to vitamin deficiency and can even disturb the body's internal function.